Food fuels movement.
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Remember when you were a child and you simply loved to move your body? You used your body as a vehicle for so much more than getting from A to B.
You used your body to experience life: you danced; you jumped; you created; you connected; you loved; you lived. You really lived!
Let movement become a tool you can use to live your best life!
Book with me ONLINE or by calling 604-990-6963 to get out of pain and get the tools to build a strong, balanced, beautiful and resilient body!
Re-wire your body to move well again!
When your body moves well, you don’t get injured and you can build a strong and balanced body that is resilient for what you love today and for decades to come.
We’re women who gather together for insanely fun, outdoor play sessions to revolutionize exercise. Learn more about us HERE.
Meet me at 8am on Sunday mornings at End of the Line General Store in Lynn Valley, North Vancouver for FREE play sessions (workouts) with a growing group of awesome women/mamas!
I have a strong background in comprehensive movement. Through my clinical experiences, research, and continued education, I’ve developed the knowledge to unlock the door to vibrant, whole living.
Join me in using your mind and your body as a vehicle towards achieving your healthiest and most incredible life!