Corrective Movement Classes

Upcoming 6-Week Series 

Dates: Tuesday Mornings: September 12, 19, 26, October 3, 10, 17

Time: 6-7am

Price: $150

Class Capacity: 15 students

Location: R&B Dance Studio in Lynn Valley Village

Why These Classes Are Important

We were designed to move as hunter-gatherers, but are now largely sedentary creatures when we consider what our DNA was designed for. In today’s modern age, we need to compensate for the way we locomote, get and make our food, communicate, and so on. This class is designed to help you restore the body you were designed to have. We need a strong foundation on which to build strength and mobility – it’s time to reclaim your body.

In these classes, I offer excellent teacher-to-student ratios to guarantee highly specialized individual instruction and cuing. It’s necessary that this work is done correctly; far too often people don’t even realize that they’re not moving correctly until they are individually cued into a correction. Each body is unique and requires correction that optimally resonates with each student in the class.

Class content is based on research by leading international researchers in the field of rehabilitative medicine.

Expectations From Regular Participation

  • Improved integrated core strength
  • Optimized neuro-motor patterns
  • Increased joint and tissue mobility
  • Decreased risk of injury
  • Decreased pain
  • Improved whole-body proprioception
  • Improved athletic or artistic performance

Who Should Come

Anyone who is looking to fix an injury, prevent an injury, or improve performance. This class is for people who want to build truly balanced bodies. It is the perfect way to begin a new routine that will serve you in building the body you want today and that will last for many many tomorrows.

What To Wear & Bring

Wear workout clothing, so that you have completely free movement.

Please bring your own yoga mat.

Bring a Friend

We know that your accountability will improve with a friend in the mix. Get strong and balanced together.

See you on the mat!

**At the end of the four-class series you’re guaranteed to see and feel a difference in your body or I’ll offer you a 100% reimbursement of the class fees.