Corrective Movement Classes

*MORE CLASSES COMING SOON

More and more people are starting to realize that their bodies require fine-tuning to operate without injury and to perform at their best. Education is finally landing with people and they are recognizing tight muscles as warning signals for poor neuro-motor patterning, inadequate whole-body integration, sub-par stability, and so on.

People are blaming their gender, their occupation, their history on the current state of their bodies less and are instead taking action to remedy these imbalances, these pains… their dissatisfaction with their body.

As a movement expert and health care professional, I teach classes designed to correct and integrate the neuromuscular patterns in the body. When you optimize the firing patterns of your muscles, you strengthen your body and improve joint and tissue mobility. This work stabilizes your musculoskeletal system, establishing balance throughout your body: front-to-back, side-to-side, top-to-bottom, deep-to-superficial, and so on. 

In these classes, I offer excellent teacher-to-student ratios to guarantee highly specialized individual instruction and cuing. This work is not helpful unless it’s being done correctly and far too often, people don’t know that they’re not doing things correctly until they are individually cued into correction. Each body is unique and requires correction that optimally resonates with each student in the class.

Class content is based on research by leading international researchers in the field of rehabilitative medicine.

Expectations From Regular Participation

  • Improved integrated core strength
  • Optimized neuro-motor patterns
  • Increased joint and tissue mobility
  • Decreased risk of injury
  • Decreased pain
  • Improved whole-body proprioception
  • Improved on- and off-court performance

Who Should Come

Anyone who is looking to fix an injury, prevent an injury, or improve performance. This class is for people who want to build truly balanced bodies.

What To Wear & Bring

Wear workout clothing, so that you have completely free movement.

Please bring your own yoga mat, or you can rent a mat from YYoga.

Bring a Friend

Tell someone you know about this class who you know could benefit: friend, parent, sibling, co-worker, etc.

See you on the mat!

**At the end of the four-class series you’re guaranteed to see and feel a difference in your body or I’ll offer you a 100% reimbursement of the class fees.