Food fuels movement.
Get my eCookbook with >50 recipes for FREE!
FRC®, DNS, DNS-Yoga, FMS®, SFMA®, Graston®, Previous ART® (Biomechanics, Spine, Upper, Lower, Masters), Kinesio®Taping, FAP™
I first earned an Honours Bachelor of Kinesiology degree while competing as a varsity track athlete. From there, I achieved my Doctor of Chiropractic degree and Diploma of Contemporary Medical Acupuncture from McMaster University and many other credentials that help me serve others better. My roots in wellness, athletics, and leadership development continue to be a part of what I do… helping others use their powerful bodies to realize their greatest selves.
I’m grateful to have been featured in leading magazines such as The Oprah Magazine, news segments, corporate media products such as Gaia and Air Canada’s En Route, as well as in a variety of online media. In addition to this, I have the fortune of leading corporate sessions and workshops and authoring numerous articles in popular publications as well as several case studies in peer-focused journals.
When people feel great in their bodies, they have the power to live their best lives.
As Seen In:
Over the years, I’ve been deeply inspired and changed by the lessons I’ve learned from beautiful people, various art forms, sport, nature, philosophy, travel, love, food, all types of relationships, and so much more. These experiences have shaped my approach to health, healing, and living a great life.
Wholeness is everything!
Since I deeply believe in the power of modeling for our children – leading by example. I do my best to become more self-aware, learn more and be better every single day. Through this continued effort, I hope to better serve myself and those around me both the personal and professional spheres of my life. By living my best, my girls will witness this and hopefully in the process, I will empower many to do the same.
This passion and purpose led me to develop Lioness. This work truly holds a piece of my heart and hopefully, a part of yours too!
I truly hope we can connect soon to make some magic together!